Mango also contains an enzyme called amylase that helps break down sugars, which helps with digestion. One cup of sliced mango contains just 99 calories, 1.35 grams of protein, 2.64 grams of fiber, 24.7 grams of carbohydrates, and a 60.1 milligrams of vitamin C.

It’s also a low-calorie fruit packed with nutrients, especially fiber, protein, and vitamin C. It has citrus, floral, and hints of peach notes, depending on the variety. Mangos are an exotic stone fruit prized for its sweet yet tart, bright orange flesh. The milk proteins and lipids in the Greek yogurt (unless using nonfat versions) add a richness to the smoothie while providing health beneficial probiotics.

The starches and icy cell walls in frozen bananas break down in the blender to give a chilly yet smooth consistency. There are two ingredients that create a creamy texture in this smoothie, bananas and greek yogurt. Alternatively, for convenience, grab a bag of frozen mango chunks from the freezer section of the grocery store. There are different types to choose from, the most common are the smaller honey (Ataulfo), or the larger green-hued Haden, Kent, Tommy Atkins, or Keitt varieties.Ĭut the mango into about ½ to ¾-inch chunks, add them to a plastic bag and freeze them in a single layer until completely solidified. Although, if you have access to ripe fresh mango, they provide the strongest flavor. This type of fruit pairs nicely with sliced bananas, Greek yogurt, and orange juice for a sweet and tangy smoothie.įor this beverage, you can use either fresh or frozen mango. However, it’s easy to find frozen mango chunks at the grocery stores all year long. Each sip is packed with protein and fiber benefits.įresh mangos are in season from May to September which makes it the ultimate summer staple. Using a high-speed blender quickly whips up a smooth and creamy drink in just 1 minute. This delicious mango smoothie is a tropical paradise for your tastebuds. Need a cool and refreshing healthy treat? Look no further than the freezer. It only takes a few minutes to prepare this cool and creamy tropical-inspired drink. Whip up this refreshing mango smoothie recipe for an instant energy boost! Each serving delivers nutrient-rich fruits, fiber, protein, and probiotics.

Juicing with the ninja blender